Rock News

Here’s your Rock news for the week:

THIS SUNDAY:  This week is the final week of God’s Wild Kingdom.  We’ll conclude the series with a look at sheep and shepherds (think the Good Shepherd, not Little Bo Peep who apparently lost her sheep).  Grab those graduates and all the family that is in town for the weekend and join us at 10:00 a.m.

CLEAN-UP DAY:  Mark your calendars for Saturday, June 3.  We’ll be having clean-up day at the Rock to do some inside cleaning and some outside cleaning.  We need cleaners and outdoor workers and people who can help haul stuff around.

EXERCISE OPPORTUNITIES

  • DE-STRESS WITH TESS:  Looking for an early morning workout?  Come to the Rock on Mondays/Wednesdays/Fridays at 5:30 a.m. for HIIT (High Intensity Interval Training). Sweat away some stress in Room 211.  Classes are free with free will donations to the Rock.  Questions?  Respond to this email or contact Tess Watson.
  • YOGA AT THE ROCK:  Tuesdays at 5:30 pm – Everyone is welcome to YogaFaith – flow and stretch with Erika or Emma in Room 211.  Bring a mat if you have one.  Thursdays at 5:30 pm – Everyone is welcome to Yoga with Marge on the 2nd floor.   Cost is $5.

BLUE VALLEY PANTRY:  Spring hayfever affects people in need too.  Grab some facial tissues this May and drop them off at the Rock.

Blessings on your weekend!

Rock News

Here’s your Rock news for the week:

THIS SUNDAY:  Join us at 10:00 a.m. for Week 2 of God’s Wild Kingdom.  God had a plan for Jonah, but Jonah wasn’t too happy about it.  That’s when a big fish got involved and Jonah went to Nineveh with the ultimate fish story.  Invite a fishy friend to join you at the Rock this weekend.

ATTENTION 8-12th GRADERS!  The next LIT (Living in Truth) event is THIS SUNDAY from 6pm to 8pm at the Rock.  All 8-12th graders from the Rock and from the community are welcome.  Bring a friend and come for food and fun.

BIBLE STUDY FOR TEENS:  Joel and Sara Endorf of Seward are putting together a youth bible study open to all teens and to begin soon.  Here’s the info from the Endorfs:  You are invited to Joel and Sara Endorf’s house for a Bible study every other Friday night (Starting May 5) at 7:30-9pm. We will study and discuss what it means to be a child of God, who God says I am, and how to live life in that grace and freedom. All high schoolers of any denomination are invited. Feel free to bring a friend! Our address is 740 N. 2nd in Seward. We hope to see you then! (Allergy alert: we own a kitty-cat).

BLUE VALLEY PANTRY:  This Sunday is the last Sunday for paper towels.  We’ll stay with paper products, but switch to facial tissues for May.

Blessings on your weekend!