Rock News

Here’s your Rock news for the week:

THIS SUNDAY:  This week is the final week of God’s Wild Kingdom.  We’ll conclude the series with a look at sheep and shepherds (think the Good Shepherd, not Little Bo Peep who apparently lost her sheep).  Grab those graduates and all the family that is in town for the weekend and join us at 10:00 a.m.

CLEAN-UP DAY:  Mark your calendars for Saturday, June 3.  We’ll be having clean-up day at the Rock to do some inside cleaning and some outside cleaning.  We need cleaners and outdoor workers and people who can help haul stuff around.


  • DE-STRESS WITH TESS:  Looking for an early morning workout?  Come to the Rock on Mondays/Wednesdays/Fridays at 5:30 a.m. for HIIT (High Intensity Interval Training). Sweat away some stress in Room 211.  Classes are free with free will donations to the Rock.  Questions?  Respond to this email or contact Tess Watson.
  • YOGA AT THE ROCK:  Tuesdays at 5:30 pm – Everyone is welcome to YogaFaith – flow and stretch with Erika or Emma in Room 211.  Bring a mat if you have one.  Thursdays at 5:30 pm – Everyone is welcome to Yoga with Marge on the 2nd floor.   Cost is $5.

BLUE VALLEY PANTRY:  Spring hayfever affects people in need too.  Grab some facial tissues this May and drop them off at the Rock.

Blessings on your weekend!

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